Hi there I’m Nicola. The owner and therapist at Feeling Free Hypnotherapy. I first started my hypnotherapy journey as a client in need of support for my mental health.

I had been feeling drained, unwell and having periods of time off work sick. I decided to have some hypnotherapy sessions and began feeling more positive, manage everyday challenges and looking forward to making plans for the future. I felt less anxious and started enjoying things again.

Following on from this success I decided to have further hypnotherapy sessions for my phobia of flying, fast forward three years- Just recently, I was able to travel via aeroplane using my own audio for relaxation during the flights, these helped me to feel calm and in control. It is because of the solution- focused hypnotherapy that I received, that I can achieve things I never believed possible before.

I am testament to the power of positive reinforcements through the practice of solution-focused hypnotherapy and it is because of my personal experiences with the practice of the therapy that I found the inspiration to re-train as a therapist and help others take control of their fears and negative thoughts.

What is solution-focused hypnotherapy?

Solution-focused hypnotherapy is a collaborative process that involves talking therapy. We use a powerful and effective combination of psychotherapy with hypnosis. It is designed to calm the mind and allow you to take control of your feelings. Instead of problem solving, we work with you to form solution building qualities, that ensure you focus on current circumstances and future hopes. This means that there will be no cause for a therapist to do any ‘digging’ into your past. We only work by looking forward to the events to come, as opposed to worrying about the ones that have past.

For more information on how solution-focused therapy can help you – take a look at our ‘hypnotherapy’ page by clicking on the link below.

http://feelingfreehypnotherapy.co.uk/hypnotherapy/

What problems can we help you with using solution-focused hypnotherapy?

We are trained to use solution-focused hypnotherapy to help you with the following:

• Phobias
• Anxiety and depression
• Menopause
• Children with challenging behaviour
• Help to quit smoking
• Calm pregnancy

What are the benefits to having solution-focused hypnotherapy?

• Identify what you do well
• Highlights your strengths
• Reduces anxiety
• Helps to overcome your fears and phobias
• Restores confidence
• Helps to identify your problems and goals to overcome them
• Assists with pain management
• Helps you to deal with negatives
• Helps you to develop a positive mindset

For more information on solution-focused hypnotherapy why not take a look at The Association of Solution-Focused Hypnotherapy by clicking on the link below:

https://www.afsfh.com/solution-focused-hypnotherapy/

Alternatively, you can read more about the benefits of solution-focused hypnotherapy by taking a look at The National Council for Hypnotherapy by clicking on the link below:

https://www.hypnotherapists.org.uk/hypnotherapy/benefits/

Do you have a phobia or issue holding you back? Perhaps you have been experiencing some anxiety and depression and are having a hard time seeing the positives. Maybe you have looked into solution-focused hypnotherapy before but didn’t commit, or perhaps you have undertaken solution-focused hypnotherapy and would like to share your experiences. We would love to know more about what you think in the comments below.

You can find my contact details in the contact us page of the website or alternatively you can email me at [email protected]

We would like to thank you for reading and look forward to welcoming and questions you might have.