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Quit Smoking

Smoking is one of the most common habits reported by people within the UK.

 

According to the World Health Organisation, the tobacco epidemic is one of the biggest public health threats the world has ever seen. With a staggering 8 million fatalities a year, both from direct and second-hand exposure to the smoke.

Smoking can cause some extremely dangerous and rather complex health conditions:

  • Strokes
  • Heart failure
  • COPD
  • Angina
  • Cancer
  • Diabetes &
  • Bronchitis

Are just a few of the lifelong and serious conditions that can plague your body because of smoking.

What is the success rate of using solution-focused hypnotherapy for smoking?
Using solution-focused hypnotherapy with a client when they wish to quit smoking can have up to an 80% success rate, as long as they feel ready to stop.

 

How does solution-focused therapy help with smoking?
It is the best way of giving up without the cravings. Solution-focused therapy aims to act on fundamental impulses that are felt by the client and weaken the desires felt for smoking.

 

What will sessions include?

The first part of the session involves information gathering, including:

  • Physical and psychological health
  • Pro-smoking
  • Anti-smoking and
  • Your expectations.

The second part of the process will focus on hypnosis, which allows you to access and use your mind in a different way, so as you can make the changes needed to fulfil your smoking aspirations.

The final part of the session is completed with an audio. This contains key information such as ‘why some people smoke and find it difficult to stop’.

There are many benefits of stopping smoking including:

  • Improved respiratory
  • Reduce blood pressure
  • Decreased chance of cancer
  • Increased reproductive health
  • Improved sinuses including taste and smell

I will discuss the full list of benefits to quitting smoking at the end of the session and will send the you a copy, so you have it to hand for future reference.

 

How long are sessions?

Solution-focused hypnotherapy session for smoking, will be expected to last between 1.5 – 2 hours.

It’s time to eliminate cravings from your subconscious mind.

 

For more information about our solution-focused therapy please visit our hypnotherapy page Alternatively, you can contact us here

We look forward to welcoming your questions.